![]() So processed, you may not even consider them as meat. Now, what about other canned meats? Other meat, like ham or beef, is typically highly processed and contains high sodium, fat, and other chemicals. If you consume canned fish frequently, consider options with lower mercury content, such as salmon or sardines. Larger fish like tuna and swordfish can accumulate higher levels of mercury. If you consume fish often, consider mercury levels. Also seeks BPA-free cans to minimize exposure to this chemical. Check for eco-labels, such as the Marine Stewardship Council (MSC) certification, which indicates that the fish was caught using sustainable methods that protect the marine ecosystem. Choose wild-caught over farm-raised as wild-caught fish tends to have a more natural diet and higher omega-3 fatty acid content. To find the healthiest canned fish, be sure to read the ingredients on the label. If the canned fish contains olive oil, be sure it is extra virgin olive oil. Some of the canned fish are preserved in olive oil. When eaten in large quantities, these two preservative ingredients can pose a serious health risk. You want to avoid anything that contains high sodium, ingredients you can't pronounce, and preservatives (sodium nitrate and sodium nitrite). When buying canned meat, be sure to read the nutrition label and ingredient list. Spread it onto crackers or fold it into a classic tuna sandwich. It's packed with protein and healthy fats that support heart health and keep you satisfied for longer between meals. Some great options include mackerel, sardines, and tuna.Ĭanned fish makes a great last-minute lunch on the go, especially popular canned tuna. Canned fish can be very nutritious and even as nutritious as fresh if it's preserved correctly. If you have trouble accessing fresh fish, canned fish are great alternatives and great non-perishable foods to have in your pantry. While these beverages may be shelf-stable before use, they require refrigeration once they've been opened. Pour it over cereal, blend it into smoothies, or stir it into baked goods. Non-dairy options can be used just like traditional dairy milk to create dairy-free dishes for those with food sensitivities. ![]() Shelf-stable milk like almond milk, oat milk, and coconut milk are great non-perishable food items to have on hand- even with a container or two of fresh milk already in your fridge. ![]() Brown rice, quinoa, buckwheat, and other fiber-filled whole grains can bulk up grain bowls, hearty soups and stews, vegetable curries, and other last-minute dinners. No pantry is complete without an ample supply of whole-grain products. Skip the ones with added salt, sugar, and oils that aren't good for you. A healthy nut butter should only contain one ingredient: the nut of your choice. The best method to determine if the nut butter is healthy or not is to read the ingredient list. In addition to classic peanut butter, there are a number of peanut-free foods on the market, including almond butter, sunflower spread, walnut butter, and cashew butter.Ĭhoosing the right and healthy nut butter can be frustrating with so many brands and options. These nutrient-dense spreads can be slathered onto toast or fruit, stirred into yogurt, mixed into baked goods, or eaten straight off the spoon. Nut butter is one of the best non-perishable foods you can have in your pantry. The 18 Best Non-Perishable Foods for a Healthy Pantry Nut Butter While these shelf-stable foods are ideal for long-term food storage, they'll still need to be checked occasionally to ensure they haven't spoiled or gone rancid. These dried and canned nutritious foods offer a much longer shelf life than fresh produce, meats, and other staples on your grocery shopping list. So to help you keep your shelves stocked, we've rounded up the eighteen best healthy non-perishable foods below. Everything from crackers to canned soup can be packed with unhealthy ingredients, excess sodium, and artificial preservatives. Plus, it makes it easy to throw together last-minute meals when you're too busy to hit the grocery store.īut if you're a healthy eater, stocking your pantry with non-perishable foods at room temperature can feel like a bit of a challenge. A hefty supply of non-perishable food items can offer peace of mind that you're well-prepared for a natural disaster, power outage, and other emergency situations. If the empty grocery shelves of the early pandemic taught us anything, it's that it's essential to keep a well-stocked pantry at all times.
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